Yoga Classes at
Gyan Yoga Studio
I am delighted to extend an invitation to my yoga studio at Gyan Yoga. Within this tranquil space, I offer a range of class options designed to cater to your needs.
For those looking for a personal touch, I provide one-on-one private classes, tailoring sessions to your unique requirements and aspirations. If you find solace in a small community, the semi-private classes offer a wonderful balance between personal attention and a shared experience. And during times when restoration is paramount, the Yoga Nidra classes guide you towards a state of deep relaxation and rejuvenation.
Join me on this enriching journey of self-care and self-discovery through the various offerings of yoga. Read on to find out more.
Private Yoga Classes
Private yoga classes are a great option for a number of reasons.
If you are having problems getting to a regular class, or are new to yoga and perhaps feels a bit intimidated by the thought of attending a group class, then private tuition is worth considering. The advantages to private yoga classes are:
The focus is entirely on you
Private classes give you the chance to discuss your specific goals and plans, and together we will develop a personalised practice which meets your particular needs. Whether it is to improve your flexibility, work on your balance or expand your knowledge of yoga, a private class can enhance your practice much quicker than in a group class setting.
A time that suits you
Private lessons allow you to create a programme which fits around your schedule, rather than having to work around group class timings. You can bring yoga to you at a time that suits you, so no more navigating through rush hour traffic to try and make that 5:30pm class.
Overcoming injuries and chronic pain
Private yoga lessons are the ideal solution when working on injuries or certain health conditions. With the focus on you throughout the lesson, we can discover which yoga poses target the source of discomfort and develop a programme which will help you recover from, or manage an injury or health issue.
Rather than looking at a private yoga lesson as a multiplied cost of a group class, view it as an opportunity to absorb all of the knowledge and expertise of a yoga teacher which is usually divided between a class of students. It is all directed at you, and only you!
Semi-Private Yoga Classes
Yoga Nidra Classes
Dive into the world of Yoga Nidra, where I will guide you on a path of conscious relaxation and self-discovery. Rooted in ancient yogic traditions, Yoga Nidra, known as ‘yogic sleep,’ offers a unique state between wakefulness and slumber that unlocks profound relaxation. In these sessions, which can be private or semi-private, you’ll find yourself in a comfortable position as I gently lead you through a step-by-step process of relaxation, breath awareness, and visualisation. This practice allows you to shed tensions, gain mental clarity, and experience a harmonious inner equilibrium. Whether you’re seeking stress reduction, improved sleep, or a deeper connection with yourself, my Yoga Nidra classes provide a nurturing space for you to thrive amidst the demands of modern life.